Health, Wellness and Performance Blueprint
This is the blueprint we will use to give us a foundation to build upon.
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Set the tone
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Establish your Why and set it front and center
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Begin to take control of your daily habits
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Setting up the blueprint
Simplify and Execute
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Analyze previous hurdles and develop contingency plans
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Develop the clarity to take action and accomplish your goals
Re-calibrate and Re-engage
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Focus and refine your routine to prepare for what life throws at you
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Learn how to develop road maps to success
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Challenging those limits
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Hold yourself accountable to your new positive habits
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Understand how to take small steps and make big changes
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Developing your personal best
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Let's assess
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How are you continuing to create optimal opportunities
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Inspire others by the actions you are taking towards improvement daily
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No obstacles, only challenges
*The above is not a set course of action and is subject to change based on YOUR priorities. Not mine. Remember, You're in the drivers seat.
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What you'll need and what we'll be doing:
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Notebook and Pen
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Daily calls to action
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Weekly one on one 60 minute recorded Video call
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30 Minute Mid Week Debrief (Zoom or Phone Call) and Access to Daily Accountability Digital White Board*
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Exploring what's important to you now?
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Discussing your Personal Health, Wellness and Performance as well as ways to potentially improve upon it.
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Habit Tracking, Mindful Meditation, Maintaining an Attitude of Gratitude
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Direct Coaching, Guidance and Support towards your goals